Don’t make an excuse for not eating and not fueling your gains! This shake can be made in less than 10 minutes and eaten in even less! Here is an easy recipe to follow with two different macro profiles as options. Enjoy!:
Recipe: Grab & Go Protein Shake
Fuel Your Gains!
The Recipe
Ingredients:
ISO-FX Vanilla protein (Whey protein powder)
Banana
Peanut butter
Xanthan gum (to give it a creamy texture)
Cinnamon
Ice cubes
Water
Macros #1:
25-30g protein
8-10g fat
32-35g carbs
Macros #2:
60-65g protein
14-16g fat
55-60g carbs
Add the following ingredients
and blend!
Macros #1:
1 Scoop ISO-FX Vanilla protein
1 whole banana
16g peanut butter (1 tablespoon)
2g xanthan gum
Cinnamon- as much as you want
8 ice cubes
¾ cup water (may need to add more or less)
Macros #2:
2 Scoops ISO-FX Vanilla protein
2 whole bananas
25g peanut butter (1 tablespoon)
4g xanthan gum
Cinnamon- as much as you want
8 ice cubes
¾ cup water (may need to add more or less)
