THE FITNESS COMPOUND COMING SOON

Opening Summer 2024, The Fitness Compound, an independently owned fitness facility, will provide 24/7 access based out of Bothell, WA. The Fitness Compound is looking forward to being the headquarters of Renovation Fitness trainers! Make us your new home gym.

PRE-SALES AVAILABLE NOW

FINALLY - AN ELITE CLUB FOR ALL

The FC is eager to have you a part of our community, coming Spring 2024. The Fitness Compound will be a place where everyone is welcomed and encouraged to be better than yesterday. At The Fitness Compound, you can look forward to one-on-one personal training, customized nutrition plans, lifestyle coaching, competition prep, and competition posing. Our gym will be fully equipped with Panatta brand machines, infrared saunas, tanning beds, and a space specifically constructed for posing practice. Memberships are not tied to any contracts.

PRE-SALES AVAILABLE NOW

OUR SERVICES

SERVICES YOU CAN LOOK FORWARD TO

You can look forward to services such as 1-on-1 personal training, 1-on-1 posing, competition prep, and more! We welcome you to enjoy services at our friendly, supportive fitness community, located near Downtown Bothell on HWY 522, just before I-405 and the Woodinville exits.

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1-On-1 Personal Training

1-On-1 Posing

Competition Prep

Customized Nutrition Plans

BACK

T-BAR ROW

Target your back with our plate-loaded T-Bar Row machine:

Gas assisted and height adjustable chest rest
Independent levers for mono-lateral or bilateral movement
Physiological load curve
Multiple handgrips for semi-supine or neutral grips; rotating hand grips

CHEST

SUPER MIDDLE CHEST FLIGHT

Isolate your pecs with our plate-loaded Super Middle Chest Flight machine:

Gas-assisted height adjustable seat
Independent levers for mono-lateral or bilateral movement
Jointed handles
Spring counterbalanced to reset the empty weight of exercise levers
Foot lever for a physiological start movement and give you that “lift-off” without a spotter

LEGS

SUPER POWER SQUAT

Our favorite leg equipment piece. The Super Power Squat machine can be executed reverse facing with back support or front facing. The double workstation allows a squat with constantly guided trajectory:

Double workstation, frontal with the back free or from behind with the back rest padding
Backrest adjustable to 3 inclinations for different heights
Large push platform with nonslip treatment; 3 position tilt adjustment
Spring counterbalance to reset the empty weight of the thrust unit
Foot lever for a physiological start movement and give you that “lift-off” without a spotter

GLUTES

HIP THRUST

Isolate your glutes with one of our many plate loaded Hip Thrust machine variations:

Gas assisted and height adjustable thrust roller
Tilting backrest that follows the user’s plane of motion during movement
Wide platform with anti-slip proof system

SHOULDERS

STANDING MULTI FLIGHT

Properly isolate your delts with our Standing Multi Flight machine:

Adjustable range of motion and starting angle to train deltoid, pectoral, and dorsal muscles
Magnetic pin to select load
Height adjustment of the rotation centers with counterbalanced and gas-assisted cart
Counterbalanced arms
Mono-lateral and bilateral movement options

SUCCESS STORIES

Client Testimonials

The Fitness Compound works with partners from Renovation Fitness to provide fitness transformations for clients. Check out a few testimonials from clients who have worked with Renovation Fitness experts on their fitness journey.

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Valerie F.

"Through one-on-one and group posing classes, we were able to perfect my posing routine to highlight my physique in the best way possible. She’s always available to answer my questions quickly."

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Adrian O.

"Jordan has been huge in my current journey to become a better person!! I don’t just look at the body transformation but everything that goes along with it!"

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THE COMPOUND BLOG