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WELCOME TO THE FITNESS COMPOUND

Members can access our gym 24/7. We provide the BEST gym, with the BEST equipment, and the BEST people, so you can be the BEST version of yourself

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BE YOUR BEST - 24/7

The Fitness Compound is eager to have you a part of our community. In addition to top-of-the-line fitness equipment, 24/7 access, and fantastic facilities, you can sign up for one-on-one personal training, customized nutrition plans, lifestyle coaching, competition prep, and competition posing (please inquire about rates for additional services such as personal training and coaching plans). Our gym is fully equipped with Panatta machines, infrared saunas, and tanning beds (an add-on service; please see FAQ). No matter what your goals are and what your level of experience is, we are excited you are here!!

To sign up, please COME IN during staffed hours to sign up. Although all sign-ups are done through our app, we want to ensure that your door access is working properly. *Be advised, if you sign up independently from a staff member, and your door access has not been set up properly, you will not have the ability to unlock doors outside of staffed hours (M-F 8am to 9pm, Sat/Sun 8am to 3pm).* Please click on the “join” action button for more information or email us at join@thefitnesscompound.com

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TRAINING & MORE

SPECIALIZED SERVICES

You can take advantage of optional services, such as 1-on-1 personal training, 1-on-1 posing, competition prep, nutritional health coaching and more! We are excited to offer these services to enhance your journey at The Fitness Compound. Our clubs is located near Downtown Bothell on HWY 522, just before I-405 and the Woodinville exits.

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1-On-1 Personal Training

Customized Nutrition Plans

Competition Prep

1-On-1 Posing
BACK: T-BAR ROW

FEATURED EQUIPMENT

Target your back with our plate-loaded T-Bar Row machine:

  • Gas assisted and height adjustable chest rest
  • Independent levers for mono-lateral or bilateral movement
  • Physiological load curve
  • Multiple handgrips for semi-supine or neutral grips; rotating hand grips
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CHEST: SUPER MIDDLE CHEST FLIGHT

FEATURED EQUIPMENT

Isolate your pecs with our plate-loaded Super Middle Chest Flight machine:

  • Gas-assisted height adjustable seat
  • Independent levers for mono-lateral or bilateral movement
  • Jointed handles
  • Spring counterbalanced to reset the empty weight of exercise levers
  • Foot lever for a physiological start movement and give you that “lift-off” without a spotter
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LEGS: SUPER POWER SQUAT

FEATURED EQUIPMENT

Our favorite leg equipment piece. The Super Power Squat machine can be executed reverse facing with back support or front facing. The double workstation allows a squat with constantly guided trajectory:

  • Double workstation, frontal with the back free or from behind with the back rest padding
  • Backrest adjustable to 3 inclinations for different heights
  • Large push platform with nonslip treatment; 3 position tilt adjustment
  • Spring counterbalance to reset the empty weight of the thrust unit
  • Foot lever for a physiological start movement and give you that “lift-off” without a spotter
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GLUTES: HIP THRUST

FEATURED EQUIPMENT

Isolate your glutes with one of our many plate loaded Hip Thrust machine variations:

  • Gas assisted and height adjustable thrust roller
  • Tilting backrest that follows the user’s plane of motion during movement
  • Wide platform with anti-slip proof system
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SHOULDERS: STANDING MULTI FLIGHT

FEATURED EQUIPMENT

Properly isolate your delts with our Standing Multi Flight machine:

  • Adjustable range of motion and starting angle to train deltoid, pectoral, and dorsal muscles
  • Magnetic pin to select load
  • Height adjustment of the rotation centers with counterbalanced and gas-assisted cart
  • Counterbalanced arms
  • Mono-lateral and bilateral movement options

 

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SUCCESS STORIES

Fitness Journeys

The Fitness Compound provides fitness transformations for clients to allow them to be their best! Check out a few testimonials from clients who have worked with the Fitness Compound on their fitness journey.

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Jade

“I fit in my pre-Eloise pregnancy jeans this morning. I haven’t been able to wear them in like three years!”

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Jake M.

Stew came to us with an impressive powerlifting background, but he had never truly focused on hypertrophy training or structured nutrition. He was strong but struggling with weight loss and accountability in his diet.

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