THE FITNESS COMPOUND IS NOW OPEN

The Fitness Compound is an independently-owned fitness facility based out of Bothell, WA. Collaborating with Renovation Fitness for personal training and coaching services, we are here to guide you and partner with you in your fitness journey. Sign up now, and make The Fitness Compound your new home gym.

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FINALLY - AN ELITE CLUB FOR ALL

The FC is eager to have you a part of our community. At The Fitness Compound, in addition to top-of-the-line fitness equipment and fantastic facilities, you can sign up for one-on-one personal training, customized nutrition plans, lifestyle coaching, competition prep, and competition posing (please inquire about rates for additional services such as personal training and coaching plans). Our gym is fully equipped with Panatta machines, infrared saunas, and tanning beds. No matter what your goals are and what your level of experience is, we are excited you are here!!

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OUR SERVICES

SERVICES AVAILABLE

You can take advantage of optional services, such as 1-on-1 personal training, 1-on-1 posing, competition prep, general health coaching and more! We are excited to offer these services to enhance your journey at The Fitness Compound. Our clubs is located near Downtown Bothell on HWY 522, just before I-405 and the Woodinville exits.

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1-On-1 Personal Training

1-On-1 Posing

Competition Prep

Customized Nutrition Plans

BACK

T-BAR ROW

Target your back with our plate-loaded T-Bar Row machine:

Gas assisted and height adjustable chest rest
Independent levers for mono-lateral or bilateral movement
Physiological load curve
Multiple handgrips for semi-supine or neutral grips; rotating hand grips

CHEST

SUPER MIDDLE CHEST FLIGHT

Isolate your pecs with our plate-loaded Super Middle Chest Flight machine:

Gas-assisted height adjustable seat
Independent levers for mono-lateral or bilateral movement
Jointed handles
Spring counterbalanced to reset the empty weight of exercise levers
Foot lever for a physiological start movement and give you that “lift-off” without a spotter

LEGS

SUPER POWER SQUAT

Our favorite leg equipment piece. The Super Power Squat machine can be executed reverse facing with back support or front facing. The double workstation allows a squat with constantly guided trajectory:

Double workstation, frontal with the back free or from behind with the back rest padding
Backrest adjustable to 3 inclinations for different heights
Large push platform with nonslip treatment; 3 position tilt adjustment
Spring counterbalance to reset the empty weight of the thrust unit
Foot lever for a physiological start movement and give you that “lift-off” without a spotter

GLUTES

HIP THRUST

Isolate your glutes with one of our many plate loaded Hip Thrust machine variations:

Gas assisted and height adjustable thrust roller
Tilting backrest that follows the user’s plane of motion during movement
Wide platform with anti-slip proof system

SHOULDERS

STANDING MULTI FLIGHT

Properly isolate your delts with our Standing Multi Flight machine:

Adjustable range of motion and starting angle to train deltoid, pectoral, and dorsal muscles
Magnetic pin to select load
Height adjustment of the rotation centers with counterbalanced and gas-assisted cart
Counterbalanced arms
Mono-lateral and bilateral movement options

SUCCESS STORIES

Client Testimonials

The Fitness Compound works with partners from Renovation Fitness to provide fitness transformations for clients. Check out a few testimonials from clients who have worked with Renovation Fitness experts on their fitness journey.

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Valerie F.

"Through one-on-one and group posing classes, we were able to perfect my posing routine to highlight my physique in the best way possible. She’s always available to answer my questions quickly."

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Adrian O.

"Jordan has been huge in my current journey to become a better person!! I don’t just look at the body transformation but everything that goes along with it!"

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THE COMPOUND BLOG