Kimby's Experience
I began my fitness journey because I did not want to take medication at a young age. When I was 18 my cholesterol level went up to 500. I refused to take the prescribed drug for me. Then, I decided to start working out. I went from weighing 250 lbs all the way down to 150! Coach Kimberly has been a huge impact on my life. I did not have the confidence to walk into the gym and go straight to the weight room. I did a lot of cardio on my own, but never really lifted weights because I was too shy to walk in and start lifting. I was afraid that people would criticize me. With the help of my great mentor Kim, I became confident. She taught and trained me how to properly lift weights, think about the muscle group being worked on, and to always be cognizant of form. Regardless of the weight, we must always lift with proper form. My next goal is to begin power lifting. With all the knowledge that Kim has embarked on me, I know I will be able to attain my goal.
