Charlie had been showing up to the gym consistently, but like many dedicated lifters, he hit a frustrating plateau. He joined our coaching program looking for direction and a way to break through. Over 6 months, we focused on fine-tuning his nutrition and making simple, strategic adjustments to his training. The results speak for themselves—25 pounds of body fat gone, 6 pounds of lean muscle gained, and most importantly, a new understanding of how his body works. Charlie’s transformation proves that with the right guidance and small changes, big results follow.