Only a 2lb difference. But the evolution? Night and day.

This is a powerful example of body recomposition-where fat is lost, muscle is built, and shape is completely redefined. At just 21 years old, this natural athlete brought not only an improved physique, but a whole new level of confidence and stage presence to her first show.

She placed 2nd in all 3 of her classes, and now we’re heading into a reverse diet and growing season-focused on building more size, optimizing her health, and coming back even more competitive.

This is just the beginning. The poise, the work ethic, the grit-she’s got it all. So proud of what she’s accomplished already.