Start your week off with a leg day!
Warm up with body weight walking lunges. Up and down the turf 3 times!
Seated or lying leg curl: 4 sets of 12-15
Smith machine straight leg deadlift: 4 sets of 10-12
Super Power Squat machine: 4 sets of 10-12
Leg extensions: 4 sets of 12-15
Leg press: 2 sets of 12 then 2 sets of 20
