The Fitness Compound Trainers

Personal trainer/coach

My training specialities include competition Coaching, strength training & weight loss.

My certifications and education include: - ISSA Certified Nutrition Coach - IFBB Pro Bikini Competitor

I played soccer from childhood all the way through college. I had always been in the gym to improve my performance on the field, but once I was a senior and new soccer was coming to an end, I switched my training style. I fell in love with weight lifting and what it was doing for my physique as well as my self-confidence as an athlete and individual.

My training philosophy is that real change doesn’t happen overnight. Transformation takes time, patience, and persistence. But when you reach your goal, you won’t care how long it took; you’ll just be glad that you did it.

Personal Trainer

I’ve been a trainer for 18 years, lifting for 21 years, and bodybuilding off and on competitively for 20 years. Sharing my knowledge and helping people become healthy and achieve their ideal body goals is the reason I got into personal training. I can help you with your health and the ideal figure you’re trying to achieve. This will be done by teaching better eating habits through customized nutrition plans that are geared towards your goals and biological needs. I teach basic weight training and will then advance the exercises as the client adapts.

My passion for weight lifting started at a young age through sports, but I didn’t fully understand the importance of health until I lost my uncle to a heart attack in 2020. At the time, I was overweight and knew something had to change. That moment became the turning point in my life.

Five years later, I’m now an amateur bodybuilder and certified personal trainer specializing in weight loss, muscle gain, injury prevention, and body recomposition. I’ve lived the journey from struggling with my health to rebuilding my body from the ground up, and I bring that same determination and empathy to every client I work with.

My certifications include ISSA CPT, and I’m currently pursuing my Bachelor of Science in Kinesiology.

My mission is simple: to spread as much positivity as possible and help transform as many lives as I can. Whether your goal is to lose weight, build muscle, move pain-free, or completely reshape your physique, I’m here to guide, support, and empower you every step of the way.

Certified Personal Trainer

My fitness journey began through playing soccer at a young age all the way through college. My training revolved around ensuring I was in the best shape to play my best possible game. Once soccer had ended I changed my training approach and fell in love with weight training. Now my training revolves around building and maintaining muscle to sustain a healthy lifestyle and physique.

My passion is helping others see and reach their greatest potential whether they are just a beginner or an experienced lifter.

In my free time, I enjoy cooking, camping, hiking, and sporting events.