Bailey is the perfect example of a client who started with one goal-losing weight-but soon discovered the incredible feeling of getting stronger. Her journey took her from initial weight loss to building lean muscle, through a mini cut, into maintenance, then a bulk, and back to maintenance again. Goals change, and we are willing to work with you, so long as we’re achieving them at a healthy rate.

Now, we’re proud to say that Bailey has gained the knowledge and confidence to manage her progress completely on her own!

At our core, we believe in empowering clients by teaching why they’re doing what they’re doing. We focus on realistic goal setting, understanding the phases of change, and working as a team to achieve them.

Bailey now excels at macro tracking, proper form, and holding herself accountable. We’re incredibly proud of her dedication and her commitment to showing up for herself every step of the way!